the fog creeps in
on little cat feet
~Carl Sandburg
My biggest challenge since losing Bryan is that I seem to have also lost my cognitive capabilities. My brain seems filled with fog – thick, pea-soup fog – and I’m flailing about in there not accomplishing anything.
I’ve been blessed with a good mind – sharp, responsive, good short term memory, quick on the uptake, good at breaking down large abstract projects into concrete steps and skilled at multitasking. Certainly I’ve had a good education, and pursued professional training, but my basic mental capabilities are a genetic gift.
Suddenly, it’s gone, along with so much else. People tell me things, and minutes later, I don’t remember. I look at a big project (or a blank page), and my mind just shuts down. My quick uptake has disappeared, ideas and knowledge are just not processing.
It’s like walking around in super-thick fog. Thoughts appear and disappear quickly and seem to leave no trace, and my lack of ability to perceive clearly and track appropriately are super frustrating. My job is mentally quite challenging, the stack of personal details I need to handle is mountainous, and I still need to keep my household organized and running smoothly as well.
It’s as if I were on heavy duty tranquilizers – but I’m not. I’m taking nothing but melatonin (a natural remedy) in the evening to help me stay asleep through the night.
Speaking of sleep, I’m so tired all the time. I’m sleeping ok at night, but by late morning or mid afternoon, I just want to go back to sleep, take a nap. (Which I often do on weekends) Don’t get me wrong, this isn’t a depression thing (although probably is a normal depressive side effect of grief), but I’m just drained & exhausted by mid-day.
Of all the things I’ve lost, I miss my mind the most.
~Mark Twain
Not entirely true – I miss Bryan the most – but my mind is a close second.
Please be patient with me as I figure out how to slowly clear the fog.