Yeah, I can’t do this fitness walking with my dogs, either – too old or too lazy or just more in the mood to stop and smell the cow patties (the dogs are, I mean, not us!!) – so looks like we ladies are on our own. (Of course, as soon as I get home, the furry guys are bugging me to go out for adventures…)

The “intensity” measurement for the walking is one of the things I really like about this program. What’s a level 7 of effort for me would be an easy 3 for my athletic sister, but we all go at our own speed…

Listen to what the body is saying, right?

Right now, mine is saying… “You idiot, Jen! You did too much today! Go eat a cookie!”